EGG vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 4
vs
EGG: 5
(1 ties)
Overview
Vitamins
| Vitamin | EGG | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EGG | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 294 MG | 823 MG |