EGG vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 5 out of 10 nutrient categories
EGG: 3
vs
SANDWICHES: 5
(2 ties)
Overview
| Nutrient | EGG | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 218 cal | 292 cal | |
| Protein | 10 g | 12.4 g | |
| Carbs | 22.4 g | 31.0 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 13.3 MG |
Minerals
| Mineral | EGG | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 476 MG | 593 MG |