EGG vs BOB EVANS

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs BOB EVANS: 3 (2 ties)

Overview

Nutrient	EGG	BOB EVANS	Winner
Calories	218 cal	116 cal
Protein	10 g	6.8 g
Carbs	22.4 g	9.3 g
Fat	10 g	5.5 g
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	BOB EVANS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	EGG	BOB EVANS
Calcium, Ca	88 MG	26 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	476 MG	328 MG

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