EGG vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 8 out of 11 nutrient categories
EGG: 2
vs
TURKEY SAUSAGE: 8
(1 ties)
Overview
| Nutrient | EGG | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 205 cal | 179 cal | |
| Protein | 9.0 g | 11.7 g | |
| Carbs | 23.7 g | 22.1 g | |
| Fat | 9.6 g | 5.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EGG | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 333 MG | 503 MG |