EGG vs EGG & CHEESE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE BREAKFAST SANDWICHES wins in 7 out of 11 nutrient categories
EGG: 3
vs
EGG & CHEESE BREAKFAST SANDWICHES: 7
(1 ties)
Overview
| Nutrient | EGG | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 205 cal | 217 cal | |
| Protein | 9.0 g | 9.8 g | |
| Carbs | 23.7 g | 25 g | |
| Fat | 9.6 g | 8.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EGG | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 217 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 333 MG | 511 MG |