EGG vs CROISSANT SANDWICHES
Nutrition comparison per 100 g serving
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CROISSANT SANDWICHES wins in 5 out of 10 nutrient categories
EGG: 4
vs
CROISSANT SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 205 cal | 312 cal | |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 23.7 g | 30.2 g | |
| Fat | 9.6 g | 15.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 104 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 875 MG |