EGG PATTIES MADE WITH EGG WHITES vs PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 12 out of 18 nutrient categories
EGG PATTIES MADE WITH EGG WHITES: 3
vs
PLANT-BASED BURGER PATTIES: 12
(3 ties)
Overview
| Nutrient | EGG PATTIES MADE WITH EGG WHITES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 239 cal | |
| Protein | 8.6 g | 14.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PATTIES MADE WITH EGG WHITES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PATTIES MADE WITH EGG WHITES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 103 MG | 310 MG | |
| Sodium, Na | 267 MG | 416 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |