EGG PASTA SPAETZLE vs WIDE ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
WIDE ENRICHED EGG NOODLES wins in 5 out of 15 nutrient categories
EGG PASTA SPAETZLE: 4
vs
WIDE ENRICHED EGG NOODLES: 5
(6 ties)
Overview
| Nutrient | EGG PASTA SPAETZLE | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 14.6 g | 14.6 g | Tie |
| Carbs | 67.3 g | 70.9 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PASTA SPAETZLE | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PASTA SPAETZLE | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |