EGG PASTA SPAETZLE vs JAPANESE STYLE NOODLES
Nutrition comparison per 100 g serving
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EGG PASTA SPAETZLE wins in 5 out of 12 nutrient categories
EGG PASTA SPAETZLE: 5
vs
JAPANESE STYLE NOODLES: 4
(3 ties)
Overview
| Nutrient | EGG PASTA SPAETZLE | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 281 cal | |
| Protein | 14.6 g | 10.5 g | |
| Carbs | 67.3 g | 57.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PASTA SPAETZLE | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PASTA SPAETZLE | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 404 MG |