EGG PASTA SHEETS vs ORGANIC WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
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EGG PASTA SHEETS wins in 4 out of 10 nutrient categories
EGG PASTA SHEETS: 4
vs
ORGANIC WHOLE WHEAT PENNE RIGATE: 3
(3 ties)
Overview
| Nutrient | EGG PASTA SHEETS | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 312 cal | 357 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 55.8 g | 66.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PASTA SHEETS | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG PASTA SHEETS | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 23 MG | 0 MG |