EGG PASTA vs GLUTEN FREE ROTINI
Nutrition comparison per 100 g serving
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EGG PASTA wins in 7 out of 10 nutrient categories
EGG PASTA: 7
vs
GLUTEN FREE ROTINI: 1
(2 ties)
Overview
| Nutrient | EGG PASTA | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG PASTA | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 223 MG | 143 MG | |
| Sodium, Na | 4 MG | 0 MG |