EGG & ONION MATZOS vs UNSALTED MATZOS
Nutrition comparison per 100 g serving
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UNSALTED MATZOS wins in 5 out of 12 nutrient categories
EGG & ONION MATZOS: 4
vs
UNSALTED MATZOS: 5
(3 ties)
Overview
| Nutrient | EGG & ONION MATZOS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 82.1 g | 80.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & ONION MATZOS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & ONION MATZOS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 6 MG |