EGG & ONION MATZOS vs TORTAS
Nutrition comparison per 100 g serving
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EGG & ONION MATZOS wins in 6 out of 11 nutrient categories
EGG & ONION MATZOS: 6
vs
TORTAS: 2
(3 ties)
Overview
| Nutrient | EGG & ONION MATZOS | TORTAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 141 cal | |
| Protein | 10.7 g | 3.4 g | |
| Carbs | 82.1 g | 19.1 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 3.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & ONION MATZOS | TORTAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & ONION MATZOS | TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |