EGG NOODLES WITH BEEF AND BROWN GRAVY vs SPICY LOADED VEGGIE BOWL
Nutrition comparison per 100 g serving
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EGG NOODLES WITH BEEF AND BROWN GRAVY wins in 5 out of 10 nutrient categories
EGG NOODLES WITH BEEF AND BROWN GRAVY: 5
vs
SPICY LOADED VEGGIE BOWL: 4
(1 ties)
Overview
| Nutrient | EGG NOODLES WITH BEEF AND BROWN GRAVY | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 79 cal | 128 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 11.3 g | 21.6 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES WITH BEEF AND BROWN GRAVY | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG NOODLES WITH BEEF AND BROWN GRAVY | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 445 MG | 238 MG |