EGG NOODLES vs ROLAND
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 5 out of 10 nutrient categories
EGG NOODLES: 5
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | EGG NOODLES | ROLAND | Winner |
|---|---|---|---|
| Calories | 365 cal | 367 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | EGG NOODLES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 48 MG | 800 MG |