EGG NOODLES PRODUCT vs ALPHABET EGG NOODLES
Nutrition comparison per 100 g serving
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ALPHABET EGG NOODLES wins in 7 out of 15 nutrient categories
EGG NOODLES PRODUCT: 5
vs
ALPHABET EGG NOODLES: 7
(3 ties)
Overview
| Nutrient | EGG NOODLES PRODUCT | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 16.1 g | 14.6 g | |
| Carbs | 64.3 g | 70.9 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES PRODUCT | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOODLES PRODUCT | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 232 MG | 233 MG | |
| Sodium, Na | 54 MG | 18 MG |