EGG NOODLES vs CANTONESA
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 6 out of 11 nutrient categories
EGG NOODLES: 6
vs
CANTONESA: 4
(1 ties)
Overview
| Nutrient | EGG NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calories | 379 cal | 412 cal | |
| Protein | 15.5 g | 15.3 g | |
| Carbs | 70.7 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EGG NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 34 MG | 12 MG |