EGG NOODLES vs SINGAPORE EXPRESS RICE NOODLE
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 9 out of 14 nutrient categories
EGG NOODLES: 9
vs
SINGAPORE EXPRESS RICE NOODLE: 3
(2 ties)
Overview
| Nutrient | EGG NOODLES | SINGAPORE EXPRESS RICE NOODLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 114 cal | |
| Protein | 14.3 g | 1.4 g | |
| Carbs | 71.4 g | 26.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | SINGAPORE EXPRESS RICE NOODLE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | SINGAPORE EXPRESS RICE NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 27 MG | 4 MG |