EGG NOODLES vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES wins in 7 out of 13 nutrient categories
EGG NOODLES: 4
vs
CHOW MEIN NOODLES: 7
(2 ties)
Overview
| Nutrient | EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 6.6 MG | |
| Sodium, Na | 27 MG | 309 MG |