EGG NOODLES GOURMET vs CHINESE STYLE NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES GOURMET wins in 5 out of 11 nutrient categories
EGG NOODLES GOURMET: 5
vs
CHINESE STYLE NOODLES: 4
(2 ties)
Overview
| Nutrient | EGG NOODLES GOURMET | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 52.6 g | 55.1 g | |
| Fat | 2.6 g | 0.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES GOURMET | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES GOURMET | CHINESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 513 MG |