EGG NOODLES vs JAPANESE STYLE NOODLES WITH SOUP BASE
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES WITH SOUP BASE wins in 5 out of 11 nutrient categories
EGG NOODLES: 4
vs
JAPANESE STYLE NOODLES WITH SOUP BASE: 5
(2 ties)
Overview
| Nutrient | EGG NOODLES | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Calories | 382 cal | 122 cal | |
| Protein | 18.2 g | 3.9 g | |
| Carbs | 69.1 g | 25.9 g | |
| Fat | 4.6 g | 0.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 36 MG | 829 MG |