EGG NOODLES vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
EGG NOODLES: 2
vs
ORIGINAL MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | EGG NOODLES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 136 cal | 32 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 26.4 g | 4.8 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOODLES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 86 MG | 432 MG |