EGG NOODLES vs KING SOBA
Nutrition comparison per 100 g serving
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KING SOBA wins in 7 out of 11 nutrient categories
EGG NOODLES: 1
vs
KING SOBA: 7
(3 ties)
Overview
| Nutrient | EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calories | 393 cal | 311 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 60 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 18 MG | 0 MG |