EGG NOODLES vs STIR-FRY LO MEIN
Nutrition comparison per 100 g serving
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STIR-FRY LO MEIN wins in 6 out of 10 nutrient categories
EGG NOODLES: 2
vs
STIR-FRY LO MEIN: 6
(2 ties)
Overview
| Nutrient | EGG NOODLES | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 147 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 69.6 g | 32 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 96 MG |