EGG NOODLES vs LANZHOU STYLE NOODLES
Nutrition comparison per 100 g serving
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LANZHOU STYLE NOODLES wins in 5 out of 10 nutrient categories
EGG NOODLES: 3
vs
LANZHOU STYLE NOODLES: 5
(2 ties)
Overview
| Nutrient | EGG NOODLES | LANZHOU STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 69.6 g | 70 g | |
| Fat | 2.7 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | LANZHOU STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | LANZHOU STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 30 MG |