EGG NOODLES vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOODLES wins in 8 out of 15 nutrient categories
EGG NOODLES: 8
vs
VEGETABLE LO MEIN: 5
(2 ties)
Overview
| Nutrient | EGG NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 133 cal | |
| Protein | 14.3 g | 3.7 g | |
| Carbs | 71.4 g | 14.1 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 36 MG | 415 MG |