EGG NOODLES vs ORGANIC WHEAT NOODLES BROWN RICE UDON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EGG NOODLES: 6
vs
ORGANIC WHEAT NOODLES BROWN RICE UDON: 6
(2 ties)
Overview
| Nutrient | EGG NOODLES | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calories | 377 cal | 336 cal | |
| Protein | 14.8 g | 13.0 g | |
| Carbs | 70.5 g | 67.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Sodium, Na | 33 MG | 1 MG |