EGG NOODLE PRODUCT vs FRESH PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG NOODLE PRODUCT: 5
vs
FRESH PUMPKIN RAVIOLI: 5
(1 ties)
Overview
| Nutrient | EGG NOODLE PRODUCT | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 232 cal | |
| Protein | 14 g | 9.5 g | |
| Carbs | 74 g | 26.3 g | |
| Fat | 3 g | 6.3 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLE PRODUCT | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | EGG NOODLE PRODUCT | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 211 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 30 MG | 347 MG |