EGG NOODLE PRODUCT vs ENRICHED VERMICELLI
Nutrition comparison per 100 g serving
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ENRICHED VERMICELLI wins in 7 out of 14 nutrient categories
EGG NOODLE PRODUCT: 6
vs
ENRICHED VERMICELLI: 7
(1 ties)
Overview
| Nutrient | EGG NOODLE PRODUCT | ENRICHED VERMICELLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 74 g | 75 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLE PRODUCT | ENRICHED VERMICELLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 348 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EGG NOODLE PRODUCT | ENRICHED VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 222 MG | 196 MG | |
| Sodium, Na | 30 MG | 0 MG |