EGG NOODLE ENRICHED MACARONI PRODUCT vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLE ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
EGG NOODLE ENRICHED MACARONI PRODUCT: 9
vs
CHOW MEIN NOODLES: 2
(3 ties)
Overview
| Nutrient | EGG NOODLE ENRICHED MACARONI PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 388 cal | 520 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 3.1 g | 20 g | |
| Fiber | 4.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLE ENRICHED MACARONI PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Folate, total | 163 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLE ENRICHED MACARONI PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Sodium, Na | 31 MG | 440 MG |