EGG NONG vs EGGNOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 5 out of 11 nutrient categories

EGG NONG: 1 vs EGGNOG: 5 (5 ties)

Overview

Nutrient	EGG NONG	EGGNOG	Winner
Calories	138 cal	108 cal
Protein	3.3 g	4.2 g
Carbs	17.5 g	17.5 g	Tie
Fat	5.8 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NONG	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NONG	EGGNOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	158 MG
Sodium, Na	71 MG	88 MG

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