EGG NONG vs 100% REAL COW'S MILK
Nutrition comparison per 100 g serving
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100% REAL COW'S MILK wins in 4 out of 10 nutrient categories
EGG NONG: 2
vs
100% REAL COW'S MILK: 4
(4 ties)
Overview
| Nutrient | EGG NONG | 100% REAL COW'S MILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NONG | 100% REAL COW'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG NONG | 100% REAL COW'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 52 MG |