EGG NOL ALMONDS vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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RAISIN & NUT TRAIL MIX wins in 7 out of 10 nutrient categories
EGG NOL ALMONDS: 2
vs
RAISIN & NUT TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | EGG NOL ALMONDS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 548 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 37.5 g | 40.5 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOL ALMONDS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | EGG NOL ALMONDS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 333 MG |