EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 9 out of 14 nutrient categories
EGG NOG: 1
vs
FAT FREE MILK: 9
(4 ties)
Overview
| Nutrient | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 19.2 g | 7.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 183 MG | 225 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |