EGG NOG vs LALA

Nutrition comparison per 100 g serving

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EGG NOG wins in 4 out of 11 nutrient categories

EGG NOG: 4 vs LALA: 3 (4 ties)

Overview

Nutrient	EGG NOG	LALA	Winner
Calories	175 cal	54 cal
Protein	5 g	3.8 g
Carbs	20.8 g	5.8 g
Fat	7.5 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	LALA	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	EGG NOG	LALA	Winner
Calcium, Ca	167 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	217 MG	188 MG
Sodium, Na	96 MG	54 MG

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