EGG NOG vs ALMOND RICE SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG NOG: 5
vs
ALMOND RICE SHAKE: 5
(1 ties)
Overview
| Nutrient | EGG NOG | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calories | 175 cal | 84 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 96 MG | 8 MG |