EGG NOG vs MEXICAN STYLE CHOCOLATE
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHOCOLATE wins in 9 out of 15 nutrient categories
EGG NOG: 4
vs
MEXICAN STYLE CHOCOLATE: 9
(2 ties)
Overview
| Nutrient | EGG NOG | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 108 cal | 96 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | MEXICAN STYLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 75 MG | 67 MG |