EGG NOG ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG NOG ICE CREAM: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | EGG NOG ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 221 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 17.1 g | 25 g | |
| Fat | 19.3 g | 11.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 74 MG | 81 MG |