EGG NOG FROZEN DAIRY DESSERT vs SAFFRON CHAI SPICE PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG NOG FROZEN DAIRY DESSERT: 4
vs
SAFFRON CHAI SPICE PLANT-BASED GELATO: 4
(3 ties)
Overview
| Nutrient | EGG NOG FROZEN DAIRY DESSERT | SAFFRON CHAI SPICE PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 173 cal | 85 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 33.3 g | 16.0 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG FROZEN DAIRY DESSERT | SAFFRON CHAI SPICE PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG FROZEN DAIRY DESSERT | SAFFRON CHAI SPICE PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 117 MG | |
| Sodium, Na | 99 MG | 74 MG |