EGG NOG FROZEN DAIRY DESSERT vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 6 out of 12 nutrient categories
EGG NOG FROZEN DAIRY DESSERT: 3
vs
DESSERTS: 6
(3 ties)
Overview
| Nutrient | EGG NOG FROZEN DAIRY DESSERT | DESSERTS | Winner |
|---|---|---|---|
| Calories | 173 cal | 157 cal | |
| Protein | 2.5 g | 15.7 g | |
| Carbs | 33.3 g | 15.7 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG FROZEN DAIRY DESSERT | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG FROZEN DAIRY DESSERT | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 99 MG | 36 MG |