EGG NOG CREAM PUFFS vs LAVA CAKE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 5 out of 10 nutrient categories
EGG NOG CREAM PUFFS: 4
vs
LAVA CAKE: 5
(1 ties)
Overview
| Nutrient | EGG NOG CREAM PUFFS | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 388 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 21.3 g | 45.9 g | |
| Fat | 26.7 g | 21.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG CREAM PUFFS | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EGG NOG CREAM PUFFS | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 47 MG | 65 MG |