EGG NOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 13 out of 15 nutrient categories
EGG NOG: 1
vs
REDUCED FAT MILK: 13
(1 ties)
Overview
| Nutrient | EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 83 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 16.5 g | 11.7 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 67 MG | 104 MG |