EGG NOG vs CHOCOLATE FLAVORED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED NUTRITION SHAKE wins in 16 out of 20 nutrient categories
EGG NOG: 1
vs
CHOCOLATE FLAVORED NUTRITION SHAKE: 16
(3 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 108 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 18.3 g | 16.3 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 142 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 200 MG | 157 MG | |
| Sodium, Na | 83 MG | 86 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |