EGG NOG vs SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 10 nutrient categories
EGG NOG: 6
vs
SWEETENED CONDENSED CREAMER: 1
(3 ties)
Overview
| Nutrient | EGG NOG | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 158 cal | 331 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 19.2 g | 59.0 g | |
| Fat | 7.5 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 71 MG | 105 MG |