EGG NOG vs CALIFORNIA FARMS
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOG wins in 4 out of 11 nutrient categories
EGG NOG: 4
vs
CALIFORNIA FARMS: 3
(4 ties)
Overview
| Nutrient | EGG NOG | CALIFORNIA FARMS | Winner |
|---|---|---|---|
| Calories | 158 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 19.2 g | 56.4 g | |
| Fat | 7.5 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CALIFORNIA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | CALIFORNIA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 71 MG | 103 MG |