EGG NOG vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 1% LOWFAT MILK wins in 7 out of 11 nutrient categories
EGG NOG: 3
vs
CHOCOLATE 1% LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 24.2 g | 15 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 67 MG | 129 MG |