EGG NOG vs GRADE A VITAMIN A & D 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 10 nutrient categories
EGG NOG: 6
vs
GRADE A VITAMIN A & D 1% LOWFAT MILK: 3
(1 ties)
Overview
| Nutrient | EGG NOG | GRADE A VITAMIN A & D 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 4.6 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | GRADE A VITAMIN A & D 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Potassium, K | 194 MG | 154 MG | |
| Sodium, Na | 92 MG | 50 MG |