EGG NOG vs 100% GRASS-FED WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG NOG: 4
vs
100% GRASS-FED WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 19.2 g | 5 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 183 MG | 133 MG | |
| Sodium, Na | 71 MG | 44 MG |