EGG NOG vs CHOCOLATE LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT MILK wins in 7 out of 11 nutrient categories
EGG NOG: 1
vs
CHOCOLATE LOW FAT MILK: 7
(3 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 72 cal | |
| Protein | 3.9 g | 3.4 g | |
| Carbs | 16.5 g | 11.9 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | EGG NOG | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 67 MG | 97 MG |