EGG NOG vs MILK

Nutrition comparison per 100 g serving

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EGG NOG wins in 6 out of 11 nutrient categories

EGG NOG: 6 vs MILK: 4 (1 ties)

Overview

Nutrient	EGG NOG	MILK	Winner
Calories	178 cal	62 cal
Protein	4.2 g	3.3 g
Carbs	28.0 g	5.4 g
Fat	5.9 g	3.3 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	MILK	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	EGG NOG	MILK
Calcium, Ca	254 MG	125 MG
Iron, Fe	0.6 MG	0.0 MG
Potassium, K	102 MG	167 MG
Sodium, Na	97 MG	52 MG

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